How to Make Delicious Easy salmon & shrimp w/ wild & brown rice..

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Easy salmon & shrimp w/ wild & brown rice..

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Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be very nutritious and good for you. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not only that, nuts, particularly, are a terrific protein source.

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to easy salmon & shrimp w/ wild & brown rice.. recipe. You can cook easy salmon & shrimp w/ wild & brown rice.. using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Easy salmon & shrimp w/ wild & brown rice..:

  1. Provide of Blackened pepper salmon filet from Walmart Market.
  2. Provide 1 bag of long grain & brown rice (90 sec prep)from Walmart.
  3. You need 1/4 bag of large precooked deveined frozen shrimp Walmart.
  4. Get of Country Crock Light (CCL butter).
  5. Prepare of Extra virgin olive oil.
  6. Prepare of Garlic salt.
  7. Take of Fresh parsley & snips of fresh chives.
  8. Take A few of minced onion (for rice).
  9. Use 1/2 of square of knorr chicken bouillon cube.
  10. Take of Kosher salt & pepper to.
  11. Prepare of Taste.
  12. Take 1/2 of lemon.

Instructions to make Easy salmon & shrimp w/ wild & brown rice..:

  1. Heat rice in microwave, when done add about a tbs spoon water & CCL butter, tsp minced onions, a smidge of the bouillon stir & let sit until closer for everything to be done (don't add any extra salt at this point).
  2. Add 2 tbs CCL butter & tbs of EVOO to a stainless steal pain or iron skillet add a sprinkle of bouillon cube (don't let it burn) get salmon on skin side down as soon as it's hot cook about 4 min flip easily don't splat your self….
  3. Now splash the hot solution in pan all around the edges to get the heat distributed (if u need more liquid add a touch more CCL butter) & sprinkle some of that garlic salt on top of fish to distribute that flavor & so it's not so isolated..
  4. Now check for internal temp I like mine medium well…. (each persons preference) if not done Enuff lower temp & flip onto sides & all around one last time (it will continue to cook on the plate while u heat your shrimp).
  5. Now for shrimp add a tsp of CCL butter to what's left of fish grease (omega 3 oil lol) and just warm it right up since they are already pre cooked & thawed you just need to warm thru.
  6. Now warm that rice up for about 35 sec. In microwave. (taste) plate rice neatly in plate, place fish a little off center, shrimp layerd about now finish w/ fresh parsley & chives finely chopped & a squeeze of lemon all over everything…. 🍴🍾.
  7. Great with a glass of white wine 😁.

Easy creative and super healthy salmon recipes for everyday family meals or effortless entertaining. Always a favorite, salmon tastes delicious when cooked following these easy recipes. Easy Salmon Recipes. this link is to an external site that may or may not meet accessibility guidelines. Here's the thing about salmon: It tastes the best when you cook it in plenty of butter or olive oil. That's why it fits in swimmingly to your keto diet.

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