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Before you jump to Super Easy Salmon Patties recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are great at helping you be happier. They help you feel full as well which can really help to make your mood better. Feeling famished can actually bring you down! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to super easy salmon patties recipe. You can cook super easy salmon patties using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Super Easy Salmon Patties:

1. Provide 3 packages of fresh salmon packs.
2. Prepare 2 of each eggs.
3. Get 1 packages of glutino crackers (one sleeve) or 3/4 sleeve Ritz.
4. Get 3/4 cup of sliced green onion.
5. Use 1 tbsp of minced fresh dill.
6. Take 2 tbsp of shredded parmesan.
7. You need 1 tbsp of minced italian parsely.
8. Take 1/2 tsp of tumeric.
9. Get to taste of Kosher salt black pepper.
10. Get 1/2 cup of plain Panko bread crumbs for coating.
11. Get 2 tbsp of butter 2 tbsp olive oil.

Steps to make Super Easy Salmon Patties:

1. Crush crackers finely.
2. Mix all ingredients well, form into patties.
3. Refrigerate one hour.
4. Melt some butter in non stick pan and heat with oil to med high.
5. Coat chilled patties in Panko crumbs.
6. Cook patties about 3 minutes each side until browned flip tenderly.

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