Easy Recipe: Yummy Easy Salmon à la Meunière without Butter

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Before you jump to Easy Salmon à la Meunière without Butter recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that basically can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it can help improve your mood also!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to easy salmon à la meunière without butter recipe. You can have easy salmon à la meunière without butter using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Easy Salmon à la Meunière without Butter:

1. Prepare 2 of pieces Raw salmon filet.
2. Use 1 dash of Salt and pepper.
3. Use 2 tbsp of Flour.
4. Provide 1 tsp of Oil.
5. You need 2 slice of Lemon slice.

Instructions to make Easy Salmon à la Meunière without Butter:

1. Sprinkle both sides of the salmon with salt and pepper. I used Krazy Salt and coarsely ground black pepper..
2. Coat with flour. Heat oil in a pan, and pan-fry both sides until lightly browned. Cover with a lid, and cook over medium heat for 2 minutes, then flip and cook another 2 minutes over low heat..
3. Serve on a plate with lemon slices..

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