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We hope you got insight from reading it, now let’s go back to easy and healthy oil-free grilled horse mackerel with nanban sauce recipe. You can cook easy and healthy oil-free grilled horse mackerel with nanban sauce using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Prepare 4 of cuts Horse mackerel.
- Take 1 dash of Salt.
- Take 1 of Onion.
- Use 1/2 of Carrot.
- You need 5 tbsp of ● Soy sauce.
- You need 5 tbsp of ● Vinegar.
- Use 2 tbsp of ● Sugar.
- Prepare 2 tbsp of ● Shiro-dashi.
Instructions to make Easy and Healthy Oil-free Grilled Horse Mackerel with Nanban Sauce:
- Remove the guts and spiny scute from the tail end, sprinkle salt over the fish, then grill both sides..
- Thinly slice the onion, and julienne the carrot..
- Put the ● ingredients in a large frying pan, then add the onion and carrots. Bring to a boil, then turn off the heat..
- When the fish finishes grilling, add them to the frying pan. Put the onion and carrots on top of the fish..
- Flip over the fish after 5 minutes. The flavors will absorb in 10 minutes. Serve once it has simmered to your liking..
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