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Before you jump to Easy Pan-Fried Salmon in Olive Oil recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You were just waiting to read that here, weren’t you? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods too!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to easy pan-fried salmon in olive oil recipe. You can have easy pan-fried salmon in olive oil using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy Pan-Fried Salmon in Olive Oil:
- Provide 2 of filets Raw salmon.
- You need 1 tbsp of Olive oil.
- Take 1 clove of Garlic.
- Take 1 of Red chili pepper.
- Use 1 tsp of Salt.
- You need 1/2 tsp of Pepper.
Steps to make Easy Pan-Fried Salmon in Olive Oil:
- Sprinkle both sides of the salmon filet with salt and pepper..
- Add olive oil, garlic, and chili pepper in a pan, and turn the heat to low. When fragrant, turn the heat up to medium-low. Add the salmon, and pan-fry for 3 minutes..
- Turn the salmon over, turn down the heat to low, and cook for 3 more minutes. When cooked 90% through, it's done..
I made it in regular frying pan, like other reviewers I put some olive oil in the pan instead of rubbing the salmon with oil. Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Know why that salmon likes to stick to the metal pan? With tender fish, on the other hand, it's very easy for it to stick to the pan better than it sticks to itself.
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