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Before you jump to Easy Salmon Cream Pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They fill you up better and that can help improve your moods as well. It’s not difficult to feel depressed when you feel famished! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to easy salmon cream pasta recipe. To cook easy salmon cream pasta you need 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Easy Salmon Cream Pasta:

1. Get 2 of servings Pasta.
2. Prepare 1 of pack Smoked salmon.
3. Get 1/2 of of an onion Sliced onions.
4. Take 2 tbsp of Margarine.
5. Use 2 tbsp of Flour.
6. Take 100 ml of Milk.
7. Take 100 ml of Heavy cream.
8. Take 2 tsp of Soup stock cube.
9. Take 1 of Salt.
10. Use 1 of Pepper.
11. Get 1 of Parmesan cheese.

Instructions to make Easy Salmon Cream Pasta:

1. While you're boiling the pasta, heat margarine in a pan and lightly saute the onion..
2. Add smoked salmon, give it a stir, add flour and lightly saute..
3. Add cream, milk and soup stock cube and cook over low heat..
4. When the pasta is done, add to the pan (you don't have to drain it.).
5. Season with salt, pepper and parmesan cheese and you're done!.

How to make creamy sauce for pasta: In the same pan, melt a tablespoon of butter and add an onion that you've diced finely. Cook for a few minutes until softened. Salmon and pasta are a dream combination. Pasta tossed with a creamy parmesan sauce and flakes of salmon. I actually used canned salmon and still it was tasty!

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