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Before you jump to Easy and Simple Salmon Mentai (without blowtorch) recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a fantastic source of protein.
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy and simple salmon mentai (without blowtorch) recipe. You can have easy and simple salmon mentai (without blowtorch) using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Easy and Simple Salmon Mentai (without blowtorch):
- Prepare of Salmon.
- Prepare 1 of salmon fillet.
- You need 1 pinch of salt and pepper.
- Take 1 tbsp of butter.
- Provide of Sauce.
- Use 3 tbsp of mayonaise.
- Use 1 tbsp of tomato sauce.
- Take 1 pinch of salt and sugar.
- Take of Rice.
- Take 1 of serving of cooked rice / vegetable fried rice / furikake rice.
- Use of Optional.
- Get of Seaweed or furikake for topping.
Steps to make Easy and Simple Salmon Mentai (without blowtorch):
- Cut salmon thinly (to make cooking time faster) and add a little bit of salt and pepper..
- Add butter to you heated pan and add your salmon.
- Makes sure they cooked evenly. And let them rest..
- Pre heat oven to 180°c. While waiting for the oven to heat up, make your sauce. Mix all sauce ingredients in a glass..
- Put your rice / fried vegetable rice furikake rice in an oven-proof dish, top with salmon, then the sauce, then seaweed (I don't have seaweed so I'm using furikake).
- Put inside the heated oven for 10-18 minutes. And let it rest outside for a little while.
- Enjoy.
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