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Before you jump to Easy Teriyaki-Style Salmon recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to easy teriyaki-style salmon recipe. You can cook easy teriyaki-style salmon using 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Easy Teriyaki-Style Salmon:
- Take 4 slice of Raw fresh salmon (or salted salmon).
- You need 1 of (as needed), to coat the fish Flour.
- Prepare 1 of (as needed), to coat the fish Japanese-style dressing.
- Provide 1 of to 2 tablespoons Vegetable oil.
Steps to make Easy Teriyaki-Style Salmon:
- Cut the salmon into easy-to-eat pieces. Season with salt and pepper (optional, only if you're using raw salmon) and coat with flour..
- Heat some oil in a frying pan and pan-fry the salmon on both sides. Make sure the skin gets nice and crispy. Wipe away any excess fat from the frying pan..
- Add the dressing to the pan, and coat the salmon pieces in it. The recipe for the Japanese-style dressing (that I make for my daughter Mii) is here -..
- This is the old top photo. The dressing has some oil in it, so some will be left in the frying pan. Transfer the salmon to serving plates, taking care not to scoop up any oil with it..
- To make the dressing (if you don't have any made in advance), mix together: 1 tablespoon soy sauce 1 tablespoon vinegar 1 tablespoon oil (see "Tips") 1/2 tablespoon sugar a little pepper.
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