Easy Recipe: Perfect Easy & Super-Quick Salmon

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Before you jump to Easy & Super-Quick Salmon recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

As you can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to easy & super-quick salmon recipe. You can have easy & super-quick salmon using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Easy & Super-Quick Salmon:

1. Prepare 6 slice of Cabbage.
2. You need 1 bag of Bean sprouts.
3. Get 1 small of Carrot.
4. Take 1 of bundle Chinese chives.
5. Get 4 slice of Salmon fillets.
6. Prepare 3 tbsp of Butter.
7. Take of Sauce.
8. Take 3 tbsp of Miso.
9. Prepare 2 tbsp of Sake.
10. Prepare 1 tbsp of Mirin.
11. Use 2 tsp of Soy sauce.
12. Take 2 tsp of Sugar.
13. You need 1 of Grated garlic.
14. Use 1 of Doubanjiang.

Instructions to make Easy & Super-Quick Salmon:

1. Cut the salmon fillets into large pieces and sprinkle with salt and pepper. Cut the vegetables in easy to eat sized pieces. Combine with the sauce..
2. Put a tablespoon of butter in a hot frying pan and quickly cook the salmon. Remove from pan once they're cooked through and transfer to a plate..
3. Put the remaining 2 tablespoons of butter in the pan and add the vegetables. Stir-fry while constantly stirring..
4. Pour in the sauce, and put the cooked salmon on top of the vegetables..
5. Cover the pan with a lid and cook for 3 to 4 minutes. Check occasionally that the vegetables are cooked to your liking..
6. Mix well, put on plate and it's ready to eat!.

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