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Before you jump to Aquafeba Meringues recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us think that comfort foods are not good for us and that we must stay away from them. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Cold water fish are great for eating if you want to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to aquafeba meringues recipe. To make aquafeba meringues you need 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Aquafeba Meringues:

1. Get of Aquafaba from tin of chickpeas(NOT salted).
2. Use of tspn cider/white wine vinegar.
3. Prepare of icing sugar.

Steps to make Aquafeba Meringues:

1. Whisk aquafaba & white wine vinegar in a grease free bowl for at least 15 minutes, check to see if when turned upside down the meringue moves, if so continue to whisk, once firm and the meringue doesn't move when the bowl is turned upside down whisk in the sugar tablespoon at a time until firm and glossy and we'll mixed..
2. Spoon or pipe on parchment or non stick silicon sheet place in oven @ 100°c for between 1½ to 2½ hours until meringues are firm, time varies depending on the size of the merigues. Turn the oven off and allow to cool completely before removing the meringues.

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