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Before you jump to Easy Pan-Fried Salmon (Just Water and Salmon) recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that really can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy pan-fried salmon (just water and salmon) recipe. You can have easy pan-fried salmon (just water and salmon) using 3 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Pan-Fried Salmon (Just Water and Salmon):
- Use of filets Salmon (slightly or regularly salted).
- Prepare of Water.
- Get of (as needed), to sauté Vegetable oil.
Instructions to make Easy Pan-Fried Salmon (Just Water and Salmon):
- Heat the frying pan. Add the oil and place the salmon in the pan..
- Once they are slightly browned, pour in the water. Cover with a lid and cook over medium..
- After 2-3 minutes, remove the lid and turn the salmon over with a spatula. If there is no water remaining at this point, add some more, then cover with the lid again..
- After 2-3 minutes, remove the lid and they're done! Turn the heat to high to evaporate any remaining water, and allow the salmon to brown to taste..
Serve with rice and a veggie to make it a meal! Pan-Fried Salmon from Delish.com is perfectly lemony. Bring to a simmer and cook, basting salmon occasionally with a spoon. Rinse your salmon and pat it dry. Holding the fish over the sink, lightly rub it down with a thin layer of cornstarch.
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