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Before you jump to Pan Fried Salmon with Vegetables and Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Save Money In The Kitchen.

Until fairly recently any person who indicated concern about the degradation of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. These modifications need to start happening, and each individual family needs to become more environmentally friendly. Continue reading for some methods to go green and save energy, mainly in the kitchen.

A lot of electricity is actually consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. When you can get a new one, they use about 60% less than the old models that happen to be more than ten years old. Always keeping the temperature of the fridge at 37F, along with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. An additional way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is pretty uncomplicated to live green, of course. It’s concerning being functional, most of the time.

We hope you got insight from reading it, now let’s go back to pan fried salmon with vegetables and roasted potatoes recipe. You can have pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Use of Marbled Potatoes.
2. Use of Broccoli.
3. Provide of French Green Beans.
4. You need of Norwegian Salmon.
5. You need of Salt.
6. You need of Pepper.
7. Provide of Olive Oil.
8. Take of Canola/Vegetable Oil.
9. You need of Water.
10. Provide of Oyster Sauce.

Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius..
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..

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