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Before you jump to Easy Pan-Fried Salmon (Just Water and Salmon) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nourishing and good for you. There are several foods that actually can improve your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Green tea is actually excellent for your mood. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to be healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods too!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy pan-fried salmon (just water and salmon) recipe. To cook easy pan-fried salmon (just water and salmon) you only need 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Easy Pan-Fried Salmon (Just Water and Salmon):
- Use 4 of filets Salmon (slightly or regularly salted).
- Take 100 ml of Water.
- Get 1 of (as needed), to sauté Vegetable oil.
Steps to make Easy Pan-Fried Salmon (Just Water and Salmon):
- Heat the frying pan. Add the oil and place the salmon in the pan..
- Once they are slightly browned, pour in the water. Cover with a lid and cook over medium..
- After 2-3 minutes, remove the lid and turn the salmon over with a spatula. If there is no water remaining at this point, add some more, then cover with the lid again..
- After 2-3 minutes, remove the lid and they're done! Turn the heat to high to evaporate any remaining water, and allow the salmon to brown to taste..
Serve with rice and a veggie to make it a meal! Pan-Fried Salmon from Delish.com is perfectly lemony. Bring to a simmer and cook, basting salmon occasionally with a spoon. Rinse your salmon and pat it dry. Holding the fish over the sink, lightly rub it down with a thin layer of cornstarch.
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