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Before you jump to Easy salmon with chives recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Cold water fish are wonderful for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to easy salmon with chives recipe. To cook easy salmon with chives you need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Easy salmon with chives:
- Prepare 4 of salmon supremes.
- Provide 4 of chives.
- You need 1 of salt.
- Take 1 of olive oil.
- Take 1/4 tsp of (optional) chili flakes.
Instructions to make Easy salmon with chives:
- Heat the oil in a pan. Chop the chives and the chili flakes and sautee them for 1-2min. Once done take them out and reserve. Leave the oil in the pan..
- Season the salmon and fry (skin first). Add the last minute add the chives. Serve in one go..
Get out your whisk and partake ASAP! Sprinkle the salmon with salt and pepper and place top-side down in the hot oil. Spoon some hollandaise sauce over the tops, then drizzle with some chive oil and garnish with chopped chives. Looking for an easy gift idea? Cooking Channel's recipe for Chocolate-Covered Toffee is just the ticket.
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