Easiest Way to Prepare Yummy Cong You Bin (Scallion Pancake)

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Cong You Bin (Scallion Pancake)

Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Nuts, in addition to elevating your mood, can be a great source of protein.

You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to cong you bin (scallion pancake) recipe. You can have cong you bin (scallion pancake) using 10 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Cong You Bin (Scallion Pancake):

  1. Prepare of AP flour.
  2. Prepare of water.
  3. You need of Vegetable oil, for drizzling.
  4. Provide of Scallion or spring onion, cut into small pieces.
  5. Prepare of Salt.
  6. Provide of Dipping sauce.
  7. Use of vinegar.
  8. You need of low sodium soy sauce.
  9. You need of grated garlic and ginger.
  10. Prepare of chili garlic oil (or as preferred).

Instructions to make Cong You Bin (Scallion Pancake):

  1. Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky..
  2. Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes..
  3. Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then..
  4. Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be..
  5. Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible..
  6. From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick..
  7. Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough..
  8. Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side..
  9. Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger..

Here's what you need: flour, lukewarm water, oil, scallions, salt. Cut the scallions into long thin strips and then cut the strips into small pieces. A great scallion pancake is crunchy on the outside and tender and a bit chewy on the inside. Loaded with scallions and redolent of toasted sesame oil, it makes for a great appetizer, snack, or meal on the go. Scallion pancake, 蔥油餅(Cōng Yóu Bǐng), tastes more like India's paratha than American pancakes.

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