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Before you jump to Jackal'd Barley and Steak Stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can truly help to better your mood. Feeling famished can actually make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to jackal'd barley and steak stew recipe. You can cook jackal'd barley and steak stew using 19 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Jackal'd Barley and Steak Stew:

1. Provide of Searing stuff.
2. Prepare of Extra Virgin Olive Oil.
3. Prepare of Vidalia or sweet onions-Chopped or diced.
4. Provide of garlic-Minced.
5. Provide of Whole Mushrooms – cut thinly.
6. Take of Thin sliced Chuck arm steak or cubed chuck roast.
7. Use of Fine to course crushed black pepper-mostly to your taste….
8. Provide of Koshering salt-can be sub for coarse sea salt or coarse table salt.
9. Use of Crock pot/slow cooker.
10. You need of Warm/hot water.
11. Provide of Beef broth.
12. You need of chopped carrots.
13. Provide of Celery-chopped.
14. Get of Quick barley.
15. Prepare of thyme.
16. Provide of Bay leaves.
17. Get of Dry Parsley.
18. You need of Beef bouillon cubes.
19. Provide of Stewed tomatoes-drained.

Instructions to make Jackal'd Barley and Steak Stew:

1. You will need AT LEAST a 6 quart slow cooker!! Should have mentioned that earlier….
2. After that, start by sautéing the onions, garlic, and mushrooms lightly. Only enough to give them a nice color. Salt and pepper them as well..
3. After sautéing to what you consider a nice color, dump the ingredients into your slow cooker..
4. Now, in the same skillet, comes the meat. You're aiming for a good sear, nothing more. nothing less. (don't worry, the crock pot will get it out of the bacteria DANGER ZONE! quickly enough.).
5. Add Everything else in your slow/crock/cooker/pot, stir (like a boss) until the beef bouillon is dissolved..
6. Put the lid on and set your crock to high for 3-4 hours, then low for the remainder of 4 hours..
7. Now, of course you're gonna take the lid of every now and then to smell it, I don't blame you!! BUT!! And this is a Kardashian sized but, stir it since you're there. #1 rule of slow cooking is not to take the lid off, I'm not a nazi!! But ya gotta stir it to get it back up and running again..
8. When the 7 hour mark hits, sample and adjust salt to taste, I actually just liquefied a few more bouillon and add it (I'm also not scurred of a lil MSG!) If done adjustment is needed, put the lid back on and give it 30 more mins for the flavors to spread out..
9. After that its ready! Find you an awesome side to go with it, Kiasfolly got a few good ones if ya don't mind checking her out! (think really hard about that tater salad or the caesar dressing…).
10. At the end don't let anything go to waste!! freeze it, take it to the neighbors, hobos, whatever!! But please don't waste your food! Jackal out!.

I will most defintely make this again. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, barley, thyme, bay leaf and steak. The black-backed jackal (Canis mesomelas or Lupulella mesomelas) is a canine native to eastern and southern Africa. Taste test seems very nice,full of flavour. we will reheat and eat it tomorrow.

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