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Before you jump to Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that, when you consume them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great protein source.

As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs recipe. To make salad: garden greens with apple, sweet corn, basil pesto and soft boiled eggs you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:

1. Prepare of Rocket.
2. Use of Mixed lettuce.
3. Provide of Soft boiled eggs.
4. Take of Kale.
5. Provide of Sweet Corn.
6. Get of Olives.
7. Prepare of Red apple.
8. Provide of Honey and Lemon Salad Dressing.
9. Take of Basil Pesto.

Instructions to make Salad: Garden Greens with Apple, Sweet Corn, basil pesto and Soft Boiled Eggs:

1. Boil the eggs for 9 minutes..
2. While boiling the eggs, boil/steam the sweet corn until it is cooked..
3. Wash the greens (rocket, mixed lettuce and kale) and chop them roughly..
4. Wash the apple, remove the seeds and chop roughly..
5. Peel the eggs and cut them in halves. Cut the sweet corn from each cob..
6. Assemble the salad: Start with the leaves in a bowl. Add the eggs and sweet corn. Drizzle basil pesto and throw in some olives. Serve with a dressing of your choice. I used my homemade honey lemon dressing..

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