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Before you jump to Aquafeba Meringues recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be very healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods too!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to aquafeba meringues recipe. To cook aquafeba meringues you need 3 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare Aquafeba Meringues:

1. Prepare of Aquafaba from tin of chickpeas(NOT salted).
2. Get of tspn cider/white wine vinegar.
3. You need of icing sugar.

Instructions to make Aquafeba Meringues:

1. Whisk aquafaba & white wine vinegar in a grease free bowl for at least 15 minutes, check to see if when turned upside down the meringue moves, if so continue to whisk, once firm and the meringue doesn't move when the bowl is turned upside down whisk in the sugar tablespoon at a time until firm and glossy and we'll mixed..
2. Spoon or pipe on parchment or non stick silicon sheet place in oven @ 100°c for between 1½ to 2½ hours until meringues are firm, time varies depending on the size of the merigues. Turn the oven off and allow to cool completely before removing the meringues.

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