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Before you jump to Salmon Quick and Easy recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.

Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are aware that it can help raise your mood also!

You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to salmon quick and easy recipe. To cook salmon quick and easy you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Salmon Quick and Easy:

1. You need of Salmon Filets.
2. Provide of Lemon Juice.
3. Get of Salt.
4. Take of Pepper.
5. Use of Garlic Powder.
6. Take of dried Basil.

Instructions to make Salmon Quick and Easy:

1. Preheat oven to 400°F.
2. Place salmon filets on a cooking sheet and dribble lemon juice evenly on boths sides of the filets..
3. Combine salt, pepper, garlic powder, and basil in a bowl then sprinkle on both sides of the salmon filets..
4. When the oven reaches temperature, place the salmon filets in the oven for 10 – 12 minutes or until fully cooked..
5. Eat and enjoy.

Oh, and there's no need to flip the It's so fast and easy to make perfectly broiled salmon. Put your cast iron skillet in the oven under the broiler for ten minutes. And when it comes to including healthy fats with your greens, trust me, this Quick and Easy Salmon Salad has you covered! Seriously, this salad is a veritable nutrition powerhouse! And the best part is, it's super easy to make and SO delicious, you're probably gonna want to have one every day.

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