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Before you jump to Avocado Salad with Tuna Fish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to avocado salad with tuna fish recipe. To cook avocado salad with tuna fish you only need 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Avocado Salad with Tuna Fish:

1. Provide 4 of ripe avocados.
2. Take 1 tin of tuna fish.
3. Take 1 of bulb of small onion.
4. Provide Half of teaspoon of black pepper.
5. Use 2 of table spoons of olive oil.
6. Provide 3 pieces of lettuce leaf.
7. You need 1 pinch of salt to taste.

Instructions to make Avocado Salad with Tuna Fish:

1. Cut the avocados in two parts and remove the seeds..
2. Cut the avocados in cubes in a clean bowl.
3. Add the tuna fish.
4. Diced the onion in.
5. Add the black pepper,salt and olive oil.
6. Chop the lettuce leaf very small and add to the salad.
7. Stir all together and put in fridge to chill.
8. Then serve with any meal of your choice.

Gosh, avocado tuna salad is the bomb and probably one of our test kitchen's favorite quick and easy lunch recipes. If you love tuna salad AND avocados, you're going to love two of your favorite foods all in one bite. This doesn't get easier than this. It's basically a reminder of how much avocado is loved. So we chop up a few of ripe avocados and fold it into the tuna and voila.

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