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Before you jump to Nikki's Roast and Potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great protein source.

See, you don’t need to consume all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to nikki's roast and potatoes recipe. You can have nikki's roast and potatoes using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Nikki's Roast and Potatoes:

1. You need 1 of Crock pot/slow cooker.
2. Get 1 of Beef Roast (I used 9lbs roast).
3. You need 2 envelope of meatloaf seasoning.
4. Use 1 envelope of slow cooker roast seasoning.
5. Use 1 cup of dale`s seasoning (its a liquid).
6. Get 1 of potatoes medium to large size (to your liking) cut into 1/2.
7. Take 1 of onions (to your liking) cut into 4 quarters.
8. Use 1 of water to fill crock pot.

Steps to make Nikki's Roast and Potatoes:

1. Rinse meat off. Then place in crock pot..
2. Add everything on top of the meat..
3. Cook for at least 8hr or longer on med/high if your pot can be set. Depending on how much meat you used. I cooked mine for a little over 12hrs..

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