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Before you jump to Refreshing Cucumber Smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us think that comfort foods are bad for us and that we must stay away from them. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, you might be amazed to discover, are wonderful at combating depression. You must see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Eat a few eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to refreshing cucumber smoothie recipe. You can have refreshing cucumber smoothie using 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Refreshing Cucumber Smoothie:

1. You need of Cucumber diced.
2. Provide of root of Ginger peeled n diced.
3. Provide of lemon juice.
4. Get of Kale (handful).
5. Provide of green apples.
6. Provide of Orange(peeled n remove seed).
7. Prepare of water.

Steps to make Refreshing Cucumber Smoothie:

1. Wash fruits with water. preferably running water.
2. Dice,and remove seeds.
3. Pour fruits in blender or smoothie machine.
4. Blend for 2 mins.
5. Pulse again for 2 mins..
6. Add a handful of kale.
7. Pulse again for some mins.
8. Add lemon juice.
9. Pulse.
10. Serve cool.

The cucumber makes the whole smoothie refreshing and cooling Banana-cucumber smoothies are creamy and refreshing. You get so many nutrients in one sitting while getting extra water intake. This refreshing smoothie showcases the popular combination of cucumber and melon. The Best Cucumber Smoothie Recipes on Yummly Unicorn Smoothie, Apple Pie Smoothie, Tropical Smoothie (pineapple, Papaya, Coconut, Lime Smoothie).

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