Easy Recipe: Yummy Hearty Beef Stroganoff (crock pot)

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Before you jump to Hearty Beef Stroganoff (crock pot) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer also, which is a mood improver. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

See, you don’t need to consume all that junk food when you want to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to hearty beef stroganoff (crock pot) recipe. To make hearty beef stroganoff (crock pot) you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Hearty Beef Stroganoff (crock pot):

1. Use 1-1/2 lb of beef rump roast, trimmed and thinly sliced into 2-inch strips.
2. You need 1-1/2 tsp of black pepper.
3. Use 1/2 tsp of sea salt.
4. Prepare 2 tsp of safflower oil.
5. Take 1 of yellow onion, thinly sliced.
6. Prepare 2 cloves of garlic, minced.
7. Use 1/2 c of dry white wine.
8. Get 3/4 c of low-sodium beef broth.
9. Take 3 T of white whole-wheat flour.
10. Take 2 T of Worcester sauce.
11. Get 8 oz of white mushrooms, sliced.
12. Provide 2 of bay leaves.
13. Provide 1 piece of star anise.
14. Prepare 1/2 c of sour cream.

Instructions to make Hearty Beef Stroganoff (crock pot):

1. Season beef with salt and pepper, tossing to coat. In skillet, heat oil. Lightly brown meat in batches, transferring to crock pot when done..
2. In same skillet, add onion and cook until softened. Stir in garlic. Transfer to crock pot. Reduce heat and add wine, stirring to scrape up browned bits..
3. In small bowl, combine 1/4 c broth and flour until there are no lumps. Add to skillet with remaining broth and Worcester sauce. Stir constantly until slightly thickened. Add to crock pot..
4. Add mushrooms, bay leaves and anise to crock pot..
5. Cover crock pot and cook 4 hours on high. To serve, remove bay leaves and anise. Mix in sour cream..

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