Easy Recipe: Appetizing Arroz con pollo y verduras

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Arroz con pollo y verduras

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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Make smart decisions when grocery shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and have something great. Make sure that what you have on hand is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to arroz con pollo y verduras recipe. You can have arroz con pollo y verduras using 24 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Arroz con pollo y verduras:

  1. Take of taza y media de arroz.
  2. Take of tasa de aceite de oliva.
  3. Prepare of pechuga grande de pollo.
  4. Prepare of zanahorias medianas.
  5. Prepare of cebolla cabezona roja y 1 blanca.
  6. You need of pimenton pequeno rojo, 1 pimeton Verde y 1 pimeton amarillo.
  7. You need of plata de arverjas.
  8. Provide of gramos de habichuela.
  9. Get of gramos de brocoli.
  10. Prepare of gramos de coliflor.
  11. Take of plata de maiz.
  12. You need of sal marina al gusto.
  13. Provide of dientes grandes de ajo.
  14. Take of tomillo.
  15. You need of laurel.
  16. Take of oregano.
  17. Provide of comino.
  18. Use of achiote.
  19. Take of cilantro.
  20. Provide of albahaca morada y blanca.
  21. You need of o medio paquete de pasta del menudito o cabello.
  22. Prepare of uvas pasa un paquete mediano.
  23. Get of tazas de caldo de pollo.
  24. Use of pimienta molida.

Steps to make Arroz con pollo y verduras:

  1. Marinar con Ajo triturado, cilantro picado y 1 cucharada de aceite de oliva la pechuga el dia anterior. Salpimentar al gusto.
  2. El tiempo de preparacion de este Plato es 1 hora por tanto tenerlo en Cuenta para servir caliente.
  3. Se colocar al fuego la pechuga en 4 tazas de agua con la marinada, oregano y achiote. Salpimentar al gusto. El tiempo de cocion son 15 minutos a fuego alto.
  4. En una sarten colocar 2 cucharadas de aceite de oliva, achiote, las cebollas, los Ajo, pimenton a sofreir e ir agregando poco a poco la zanahoria picada en cuadritos pequenos, la habichuela, oregano, tomillo, albahaca, comino, y continuar sofriendo. Agregarle poco a poco media taza de caldo de pollo y cuando este cremosa reservar.
  5. En 3 cucharadas de aceite freir la pasta menuda o pasta cabello hasta que time color cafe. Reservar.
  6. Separar el pollo del caldo y desmechar o desmenuzar el pollo y reservar.
  7. Lavar 1 taza y media llena de arroz y en una olla amplia hechar el arroz y 2 y media tazas de caldo de pollo.agregarle 2 cucharadas de aceite de oliva, poca sal, achiote y dejar que seque el arroz.bajar la llama a bajo y dejar que continue la cocion hasta que todos los gramos revienten y el arroz este suelto.
  8. En la sarten donde estan los condimentos sofritos, colocarlos a fuego bajo y agregar el pollo y mezclar, las arverjas, el maiz, las habichuelas y todos los condimentos de la receta uno a uno pero or revolviendo con cuchara de Palo preferiblemente.
  9. En una olla grande o amplia colocar una capa de arroz cocido y una capa del condimentos y pollo, una capa de pasta cabello, una Segundo capa de arroz y del sofrito con pollo, una tercera capa hasta agotar arroz, pollo, pasta cabello y sofrito, revolver todo el contenido y volver al fuego bajo x 5 a 7 minutos revolviendo el arroz con pollo y verduras..
  10. Mi madre para que rindiera le agregaba al sofrito 1/4 de repollo finamente picado. Pero mi casi no lo USO porque no me apetece.
  11. Ya caliente Se sirve y Se brinda salsa de tomate para acompanar.

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