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Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more of it in your brain, the better you’ll feel. Not only that but nuts, in particular, are a great protein food source.

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to avocado salad recipe. You can cook avocado salad using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Avocado salad:

1. You need of ripe Avocado.
2. Prepare of chicken sausage.
3. Provide of boiled egg.
4. Provide of I sliced tomatoe.
5. You need of Broccoli.
6. Use of Kale.
7. Get of Olive oil.

Steps to make Avocado salad:

1. Chop the tomatoes, broccoli and kale after washing in vinegar water..
2. Steam in a pan for 2 minutes while stirring with a table spoon of olive oil and a pinch of spices..
3. Slice your avocado, already boiled egg and already fried sausage and add to the mix. Voila you have your Avocado salad. Serve with a cup of smoothie goodness…Yum!.

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