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Before you jump to Banana smoothie#onerecipeonetree recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Your mood can truly be helped by green tea. You knew it had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time calming your body. You knew that green tea helps you feel a lot healthier. Now you know it can help you be happier too!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!
We hope you got insight from reading it, now let’s go back to banana smoothie#onerecipeonetree recipe. To make banana smoothie#onerecipeonetree you only need 4 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Banana smoothie#onerecipeonetree:
- Use 1 cup of sliced banana frozen is best, about 1 large banana.
- You need 1/4 cup of plain yogurt or vanilla.
- Provide 1/4 cup of milk.
- Provide 1/4 teaspoon of vanilla extract.
Steps to make Banana smoothie#onerecipeonetree:
- Place all ingredients in a blender. Blend until smooth, adding more milk if needed to reach desired consistency..
- Serve immediately..
Learn how to make an utterly delicious banana smoothie. This banana smoothie recipe requires just five simple ingredients, all of which you may already have in your kitchen. I love myself a banana smoothie. They are hands down the best type of blender drink- in my mind. I have found them to be a healthy way to make thick..
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