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Before you jump to SQUASH  BAKED CHEESECAKE【Recipe Video】 recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. That one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to squash  baked cheesecake【recipe video】 recipe. You can have squash  baked cheesecake【recipe video】 using 14 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to cook SQUASH  BAKED CHEESECAKE【Recipe Video】:

1. Prepare of Crust.
2. Take 70 g (2.5 oz) of biscuits.
3. Prepare 40 g (3.5 Tbsp) of unsalted butter, melted.
4. You need of Cheesecake Batter.
5. You need 160 g (5.6 oz) of cooked squash, mashed with a fork.
6. Provide 1/2 tsp of cinnamon powder.
7. Use 200 g (7 oz) of cream cheese, room temperature.
8. Take 6 Tbsp of maple sugar (or other sugar).
9. You need 1 of egg, room temperature.
10. Prepare 5 drops of vanilla oil.
11. Provide 3.5 Tbsp of heavy cream.
12. Take 1.5 tsp of lemon juice.
13. Get 1 tsp of rum.
14. You need 2 Tbsp of cake flour.

Steps to make SQUASH  BAKED CHEESECAKE【Recipe Video】:

1. ★Recipe video★ (my You Tube channel)→youtu.be/QaLATJKG7cc.
2. 【For the Crust】Crush biscuits until very fine crumbs form. Melt unsalted butter with microwave, at 600W for 30 sec. Add melted butter to biscuit, and mix until well combined..
3. Press the biscuit mixture into the bottom of the cake pan. (I use a cake pan with a removable bottom.) Grease the side of the pan with butter. Let it sit in a fridge..
4. 【For the Cheesecake】Preheat an oven to 200℃ / 392F. Cut squash into small pieces. Put them in a container. Put a plastic wrap over it, and microwave until soft. (microwave/600W, 3min) Crush it until no lumps left. Add cinnamon powder, and mix well. Strain the squash; set aside. Strain it; set aside..
5. Put cream cheese in a large bowl. Mix well until smooth. Add maple sugar, and mix well until the roughness of sugar disappears. (around 3-4 min).
6. Add an egg, and Stir well with a whisk until smooth. Add vanilla oil, and stir well..
7. Add heavy cream, and stir well until combined. Add lemon juice, and Stir well until smooth. Add rum, and mix well. Cheesecake batter is ready..
8. Pour 1/4 of the cheesecake batter into the mashed squash, and mix well until combined. Pour another 1/4 and mix well until combined..
9. Sift cake flour over the squash mixture. Mix it until powderiness disappears..
10. Put the squash mixture back into the remaining cheese batter. Mix well with a whisk until smooth. Pour it into the prepared pan..
11. Bake it at 170℃ / 338 F for 45 mins. Let it cool around 20-30 min. Remove the cake from the pan while it's warm..
12. Let it cool thoroughly. Refrigerate for 3 hours (If possible, overnight). Done!.

Scrub Acorn squash (I prefer butternut). Cut in half lengthwise, scrape out seeds and stringy portion. Place cut side down in lightly greased pan. Brush with melted butter, add seasonings. Healthiest Ice Cream Ever: This paleo ice cream recipe is designed to eat while on a sugar detox.

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