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Before you jump to Tuna fish cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

When you go to the grocery store, be smart about it. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to tuna fish cakes recipe. To make tuna fish cakes you need 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Tuna fish cakes:

1. Get 1 can of tuna (drained).
2. Provide 2 of medium sized potatoes.
3. Use 1 of large egg.
4. You need 1 of medium onion diced.
5. Provide 2 tablespoon of sliced spring onion.
6. Provide of Oil for frying.
7. Take To taste of salt and pepper.

Steps to make Tuna fish cakes:

1. Dice and cook the potato. Add the tuna, diced onion and spring onion and salt and pepper..
2. Mix together and use a masher to Chop the bigger pieces of potato. Don't Chop into mash though.
3. Put a stove on high and oil a pan and add the fish cakes. Fry for 4 minutes each side then drain on paper towels before serving..

These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.

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