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Before you jump to Tuna fish baryani recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthful.
Climb stairs. Instead of picking the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to tuna fish baryani recipe. You can have tuna fish baryani using 28 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Tuna fish baryani:
- Use 150 gram of tuna fish.
- Take 1 of _1/2 cup basmati rice.
- You need to taste of Salt.
- Take 1/4 tsp of Red chilli.
- Use 3 of green chilli.
- Take 1/4 tsp of Baryni masala.
- You need 1 of tomato.
- Take 1 of Onion.
- Prepare Tsp of Ginger.
- Take Tsp of Garlic.
- You need 4 tbsp of yogurt.
- Get 1/2 tsp of rosted Cumin powder.
- Take 1/4 cup of oil.
- Prepare Half of lemon.
- You need 1 Tbsp of achar ka masala.
- Take of Decorate ke liay.
- Take 1 of egg.
- You need 1 of potato.
- Get of Rice ke liay.
- Take 2 of Bay leaves.
- You need 1 cubes of Chicken stock.
- Use 1 Tbsp of oil.
- You need 1/2 tsp of rosted cumin powder.
- Use 1/4 tsp of Green colour (optional).
- Take 1/4 tsp of red colour (optional).
- Use of Noodles.
- Provide 1 of pak noodles.
- Prepare 1/4 tsp of Yellow colour(optional).
Steps to make Tuna fish baryani:
- Rice ko 30 mint soak karein phir is ko rosted cumin powder or chicken stock ka aik cubs or bay leave salt or tbsp oil dal kar boil kar lain.
- Boil honay ke baad rise ke 3 part kar lain aik main green colour aik main red colour add kar dain 3 ka colour wesay rehnay day.
- Phir aik pak noodles ka yellow colour dal kar boil kar lain.
- Phir dosri side pey aik pan main oil ginger garlic or onion green chilli dal kar Satie kar lain.
- Phir tomato lain or paste bana lain who add karein or achar ka masala or yogurt add karein phir masalay add karein or bhone lain.
- Jub oil alag ho tu tuna fish or lemin add karein or is ko masaley main bhone lain.
- Phir potato ko finger shape main kaat lain or fry karey or egg boil kar lain.
- Phir aap ki marzi hain rice ki layer lagaein ya phir decorate kar lain jesay main ney ki hain aik dish main tuna ka better or rice ki layer laga di.
- Phir is ko yogurt ke sath serve karein.
Fish biryani is a layered rice dish made with fish, basmati rice, spices & herbs. What's a Good Substitute for Tuna Fish? Is Raw Tuna Safe to Eat? Although all uncooked fish can contain parasites or microbes that can cause. Tuna fish biryani recipe/tuna fish recipe indian style.
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