Easy Recipe: Delicious Spinach and Artichoke Baked Egg Souflae

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Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Run the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to spinach and artichoke baked egg souflae recipe. To make spinach and artichoke baked egg souflae you only need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Spinach and Artichoke Baked Egg Souflae:

1. You need 4 tbsp of fresh spinach.
2. Use 3 tbsp of artichoke hearts.
3. Take 2 tsp of minced onions.
4. Get 5 of eggs.
5. Prepare 2 tbsp of whole milk.
6. Get 2 tbsp of heavy cream.
7. Use 1/4 cup of shredded cheddar.
8. You need 1/4 cup of monterey jack cheese.
9. Take 1 tbsp of parmesan cheese.
10. You need 1/4 tsp of salt.
11. Take 8 oz of pillsbury crescent rolls.
12. Use 1/4 cup of asiago cheese.
13. Get 1 of butter.

Instructions to make Spinach and Artichoke Baked Egg Souflae:

1. Heat oven to 375°F.
2. Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins..
3. Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together..
4. Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked..
5. Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together).
6. Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl..
7. Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish..
8. Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown..

Here is how you cook that. Butter a souffle dish or ramekins with butter and dust the insides with parmesan cheese or bread crumbs. Combine bechamel sauce, salt, red pepper and a pinch of ground white pepper. In another bowl, whisk in the egg yolks, parmesan cheese and half the bechamel sauce. Combine spinach, artichoke hearts, onion, and red bell pepper in a small bowl.

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