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Before you jump to Avocado salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can boost your moods when you eat them. When you feel a little down and need an emotional boost, try a couple of these.

Cold water fish are wonderful for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to avocado salad recipe. You can have avocado salad using 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Avocado salad:

1. Take 1 of ripe Avocado.
2. You need 1 of chicken sausage.
3. Provide 1 of boiled egg.
4. Get of I sliced tomatoe.
5. Provide of Broccoli.
6. You need of Kale.
7. You need of Olive oil.

Instructions to make Avocado salad:

1. Chop the tomatoes, broccoli and kale after washing in vinegar water..
2. Steam in a pan for 2 minutes while stirring with a table spoon of olive oil and a pinch of spices..
3. Slice your avocado, already boiled egg and already fried sausage and add to the mix. Voila you have your Avocado salad. Serve with a cup of smoothie goodness…Yum!.

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