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Before you jump to Tuna Fish Cakes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to tuna fish cakes recipe. You can cook tuna fish cakes using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Tuna Fish Cakes:
- Prepare 150 g of Shredded Tuna.
- Prepare 3 of Medium potatoes, cooked and mashed.
- Use of Salt and ground black pepper, for taste.
- Take 1 of Egg.
- You need 1/2 of Onion.
- You need 1 Clove of garlic.
- Take 1 tsp of butter.
- You need of Plain flour.
- Get of Bread crumbs.
- Prepare of Oil for frying.
- Get 1 Tbs of chopped fresh parsley.
Instructions to make Tuna Fish Cakes:
- Fry chopped onion and garlic with butter..
- Drain the canned tuna and put it aside..
- In a bowl add mashed potatoes, egg, salt and pepper; then mix.
- Add the fried onion and garlic, fresh chopped parsley and tuna to the mashed potato mix..
- Sprinkle flour on a clean table, put your mixture on it and flatten it with your hands. Cut circles with a cup..
- Coat first in egg and then bread crumbs, do this to all the cakes. (Once done you can let them cool a bit in the fridge for about 15 minutes while you clean up.).
- Shallow fry your fish cakes each side for about 4 minutes or until golden brown..
- Serve with salad 🥗.
These tuna fish cakes are literally thrown together and they are fancy enough (or at least adaptable to be so) and kid friendly enough to suit the whole family. All you need is some tuna and mashed tomato.. Best thing you can make with canned tuna. All you have to do is say these two words and I'm flooded with childhood memories. Meanwhile, assemble the salad: put the lettuce, green beans, black olives and tomatoes in a large bowl.
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