Easy Recipe: Delicious Tuna Fish Stuffed Courgette

Hey everyone, welcome to our recipe page, looking for the perfect Tuna Fish Stuffed Courgette recipe? look no further! We provide you only the perfect Tuna Fish Stuffed Courgette recipe here. We also have wide variety of recipes to try.

Before you jump to Tuna Fish Stuffed Courgette recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to tuna fish stuffed courgette recipe. You can cook tuna fish stuffed courgette using 6 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tuna Fish Stuffed Courgette:

1. You need 2 of courgettes.
2. Take 1 can of tuna fish.
3. Prepare 3-4 of celery stalks.
4. Provide 1 of onion.
5. Use 3 tablespoon of olive oil.
6. Prepare of Salt and black pepper.

Steps to make Tuna Fish Stuffed Courgette:

1. Preheat the oven in 180 °C. Cut the courgettes in 2 pieces and remove the inner part with a spoon. Add salt and olive oil and bake for 5 minutes..
2. Put olive oil, onion and celery stalks in frying pan. Cook for 5-6 miutes. Later add the inner part of courgettes that was removed before, cook 2-3 minutes more. Turn off stove. Add tuna fish, salt and black pepper and mix..
3. Lastly fill the courgettes with the ingredients and bake 30 minutes..

If you ever have the chance to visit the town where I was born, Torre del Greco, you will soon realise that every restaurant in town serves this dish. Southern Italian people, me included, are absolutely crazy about tuna. A simple combination of tuna salad and avocados, they're easy to make, loaded with healthy protein, healthy fats and will keep you satiated long after lunch is over. The Japanese are experimenting with raising bluefin tuna in huge ocean enclosures. What's a Good Substitute for Tuna Fish?

If you find this Tuna Fish Stuffed Courgette recipe helpful please share it to your good friends or family, thank you and good luck.