How to Cook Tasty Paleo Cheese-less /Crust-less Quiche

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Before you jump to Paleo Cheese-less /Crust-less Quiche recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Inside the Kitchen.

Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are not able to adjust things for the better without everyone’s active involvement. These modifications need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to begin saving energy by going a lot more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you can get a new one, they use about 60% less than the old ones that happen to be more than ten years old. The correct temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is definitely clean, which means that the motor needs to operate less regularly, will also save electricity.

As you can see, there are many little items that you can do to save energy, and also save money, in the kitchen alone. Green living is something we can all accomplish, without difficulty. It’s about being sensible, usually.

We hope you got benefit from reading it, now let’s go back to paleo cheese-less /crust-less quiche recipe. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Paleo Cheese-less /Crust-less Quiche:

1. Prepare of cheese less / crust less mini quiche.
2. You need of eggs.
3. Prepare of coconut milk.
4. Provide of salt.
5. Provide of black pepper.
6. Provide of nutmeg.
7. You need of cayenne.
8. Prepare of mushrooms (I like baby bellas) sliced.
9. Get of chopped fresh spinach.
10. You need of onion diced.
11. Prepare of garlic curshed and minced.

Steps to make Paleo Cheese-less /Crust-less Quiche:

1. Preheat oven to 350.
2. Saute onions, garlic, and mushrooms until slightly browned..
3. Add fresh spinach to saute pan. Let spinach completely wilt..
4. Let sauted veggies cool..
5. In a bowl mix eggs, coconut milk, and seasonings until well blended..
6. In a non-stick muffin tin place sauted veggies in the bottom of each well..
7. Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top..
8. Bake for 20 -25 min or until fluffy and lightly golden brown on top..
9. Cool and enjoy!! :).

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