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Before you jump to Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Cold water fish are excellent if you wish to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to salmon,balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette recipe. To make salmon,balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette you only need 21 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette:

1. Provide of Salmon fillet.
2. Provide of Roasted balsamic beetroot.
3. Take of Beetroot.
4. Prepare of Balsamic vinegar.
5. You need of Sautéed spinach.
6. Get of Spinach.
7. You need of Butter.
8. Get of Sweet potato purée.
9. Prepare of Sweet potato.
10. Prepare of Butter.
11. Provide of Sauce vierge.
12. Use of Shallot.
13. You need of Tomato.
14. Prepare of Basil.
15. Prepare of Extra virgin olive oil.
16. Get of Caper and raisin vinaigrette.
17. You need of Caper.
18. Prepare of Golden raisin.
19. Get of Olive oil.
20. You need of Parmesan crisp.
21. Get of Parmesan.

Instructions to make Salmon,Balsamic beetroot, sweet potato purée, spinach, sauce vierge, raisin&caper vinaigrette:

1. Cut beetroot into cube around 1-2cm, season them with some salt, black pepper and olive oil, roast it in the oven at 200c for about 6-8 minute or roast until it tender/soft..
2. While waiting, peel sweet potato and cook them in boiling water until it become really soft.
3. When the beetroot cooked, heat a frying pan and sauté beetroot with some butter, drizzle some balsamic vinegar, let it glazed, and put it a side.
4. Soaked your raisin in hot water and wait until it become tender/slightly soft, put caper and raisin in blender, and a good amount of olive oil while it blend in the blender, let it emulsify together and put it a side..
5. Once sweet potato cooked, purée or blend them in blender or food processor with some cooking liquor and butter until you get a nice smooth purée and season them to your taste..
6. Sauté spinach with some butter, salt and black pepper..
7. For the sauce vierge, blanch tomato in hot boiling water for a few second, and put it in cold water, peel tomato skin and take out the seeds, chop shallot and tomato into small fine dice, put them in a bowl drizzle some olive oil salt paper and throw in chopped basil..
8. Grated some Parmesan cheese and place it on baking tray with some baking paper in it, put it in oven and let it cook until it become crispy..
9. Heat up a frypan with some oil, season your salmon with salt and black pepper, cook it skin side down as we want a nice crispy skin result, cook each 3-4 minute each side (depending size of salmon) when it cook it should have a nice crisp and colour on the skin with a nice pink flesh..
10. Plate it like picture above, or u can plate it as u like ! Enjoy 😊.

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