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Before you jump to Strawberry yogurt vinaigrette recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods actually do boost your mood when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you become so much healthier. Now you know that applies to your mood also!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry yogurt vinaigrette recipe. You can have strawberry yogurt vinaigrette using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry yogurt vinaigrette:
- Use 2 tbsp of Apple cider vinegar.
- Prepare 5 tbsp of olive oil, extra virgin.this is approximate. see why in the mixing process below.
- You need 2 tbsp of honey.
- Use 3 tbsp of organic strawberry preserves.
- You need dash of black pepper.
- Use 3 tbsp of vanilla yogurt.
Steps to make Strawberry yogurt vinaigrette:
- In a small-medium bowl add the vinegar..
- Using a whisk, whisking quickly, add olive oil in slowly. If the suggested amount isn't enough add more to suit your taste. You should taste the oil/vinegar mixture as you go. You want a little bit of a bite. It's shouldn't be too strong. You still have to add more stuff..
- Add the honey while mixing. Taste. It shouldn't be very sweet..
- Add the strawberry preserves and yogurt and pepper. This is where you'll tailor it to what you want. A little sweeter add more honey or preserves. If you want it creamier add more yoghurt. The yoghurt will also dull the 'bite' from the vinegar..
To make Vinaigrette: Combine strawberries, vinegar, and maple syrup in bowl. Mix the yogurt with the lime juice, lime zest, and honey. Season to taste with salt, pepper, and cayenne pepper. Mix until fluffy in a large bowl with a hand mixer. Mix in the oil and herbs, adjust the seasoning.
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