Easy Recipe: Yummy Strawberry yogurt vinaigrette

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Before you jump to Strawberry yogurt vinaigrette recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us believe that comfort foods are bad for us and that we ought to stay away from them. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that really can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

If you wish to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to strawberry yogurt vinaigrette recipe. You can have strawberry yogurt vinaigrette using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Strawberry yogurt vinaigrette:

1. Prepare 2 tbsp of Apple cider vinegar.
2. Use 5 tbsp of olive oil, extra virgin.this is approximate. see why in the mixing process below.
3. Get 2 tbsp of honey.
4. Prepare 3 tbsp of organic strawberry preserves.
5. Take dash of black pepper.
6. You need 3 tbsp of vanilla yogurt.

Steps to make Strawberry yogurt vinaigrette:

1. In a small-medium bowl add the vinegar..
2. Using a whisk, whisking quickly, add olive oil in slowly. If the suggested amount isn't enough add more to suit your taste. You should taste the oil/vinegar mixture as you go. You want a little bit of a bite. It's shouldn't be too strong. You still have to add more stuff..
3. Add the honey while mixing. Taste. It shouldn't be very sweet..
4. Add the strawberry preserves and yogurt and pepper. This is where you'll tailor it to what you want. A little sweeter add more honey or preserves. If you want it creamier add more yoghurt. The yoghurt will also dull the 'bite' from the vinegar..

To make Vinaigrette: Combine strawberries, vinegar, and maple syrup in bowl. Mix the yogurt with the lime juice, lime zest, and honey. Season to taste with salt, pepper, and cayenne pepper. Mix until fluffy in a large bowl with a hand mixer. Mix in the oil and herbs, adjust the seasoning.

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