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Before you jump to Vickys Jaffa Cakes, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do elevate your mood when you eat them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the happier you are going to feel. Nuts, on top of elevating your mood, can be a great source of protein.
See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to vickys jaffa cakes, gf df ef sf nf recipe. To cook vickys jaffa cakes, gf df ef sf nf you only need 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Vickys Jaffa Cakes, GF DF EF SF NF:
- You need of Vickys Gluten-Free Flour Mix 3.
- Prepare of baking soda.
- Use of salt.
- Use of xanthan gum.
- You need of light coconut milk.
- You need of olive oil.
- You need of vanilla extract.
- You need of chocolate, I use Moo-Free, dairy & soy-free.
- Take of vitalite or other dairy-free spread such as Stork gold foil block margarine.
- Prepare of the grated zest of half an orange.
- Use of orange marmalade.
- Provide of light coconut milk.
Steps to make Vickys Jaffa Cakes, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F and grease a 12 hole muffin tray.
- Mix the flour, xanthan gum, baking soda, salt and sugar in a bowl.
- Add the milk, oil and vanilla. Stir until just combined.
- Spoon an even amount of batter into each hole in the muffin tin and bake for 10-12 minutes. Cool in tins for 2 minutes then remove the cakes to a wire rack to cool completely.
- Melt the chocolate and dairy-free spread over a bain marie (in a bowl over a pan of simmering water). Add the orange zest and stir to combine..
- When the cake bases have cooled put a tsp of marmalade in the centre of each.
- Spoon the chocolate over each cake and let it drip off through the wire rack so the bases don't get covered in chocolate too. It's easiest to clean up if you put a sheet of parchment paper under the rack.
- Put the rack in the fridge for 20 minutes to set and keep in a cool place until you're ready to eat them.
- Real Jaffa Cakes use a cut out circle of orange flavoured jelly/jello but for the sake of quickness I use marmalade.
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