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Before you jump to Curd Rice Easy and Healthy recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Also Healthy.

Many people do not understand that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the different foods that you will acquire at all of those take out places. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

You must remember your parents telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy body. You may already realize that most of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the vegetables that can provide you with the potassium you will need is broccoli. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you decide that your overall health is important to you, you need to take these tips to heart. One thing that you should actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to curd rice easy and healthy recipe. To cook curd rice easy and healthy you only need 11 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Curd Rice Easy and Healthy:

1. Use 2 cup of Rice.
2. Provide 3 cup of curd.
3. Provide 1 tbsp of oil.
4. Prepare 2 of Sabut lal mirch/dry red chilli.
5. Prepare 1 tsp of rai/mustard seeds.
6. Provide 1 tsp of urad dal (dhuli).
7. Prepare to taste of Salt.
8. Take 2 tsp of Curry leaves.
9. Use 1/2 cup of milk.
10. Take As needed of Water.
11. Provide 2 tsp of Coriander leaves for garnishing.

Instructions to make Curd Rice Easy and Healthy:

1. Take rice in a bowl…. wash them properly. Atleast 4 to 5 times. Soak for half an hour..
2. Take pressure cooker put rice in it. Add 4 cups of water. Add salt to taste switch on the gas..
3. Wait for 2 whistles.open pressure cooker after cools down..
4. Take a bowl.add curd and whisk it till curd looks creamy.Add milk and rice in curd..
5. Take a pan switch on the gas. add oil in pan put sarso seeds in oil wait u till seeds splattered. Now add urad dalwait till dal colour turns brown.add sabut lal mirch, curry leaves saute for 2 minutes..
6. Add this tadka to rice mixture. Garnish with coriander. Serve chilled it is very good for digestion……

It is the last food that is consumed when you have lunch in South Indian homes. Many health communities view white rice as an unhealthy option. This article helps determine whether white rice is healthy or bad for you. Brown rice is thus the favorable choice for weight loss, as it's more nutritious, contains more fiber and provides a healthy dose of disease-fighting antioxidants. Curd rice or yogurt rice is a specialty dish popular in the southern states of India like Karnataka, Andhra Pradesh and Tamil Nadu.

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