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Before you jump to Chinese Green Beans recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They help you feel full as well which can truly help to improve your mood. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to chinese green beans recipe. To cook chinese green beans you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chinese Green Beans:

1. Use of Base.
2. Use of Green Beans.
3. You need of Flavor.
4. Get of Red Pepper Flakes.
5. Use of Garlic.
6. Get of Ginger.
7. Get of Peanut Oil or Soybean Oil.
8. Get of Sesame Seeds.
9. Prepare of Salt.

Instructions to make Chinese Green Beans:

1. Prep: Trim Green Beans, Mince Garlic & Ginger.
2. Cook: In a frying pan, add oil and heat to medium/high..
3. Cook: Add in Garlic & Ginger till aromatic..
4. Cook: Add Green Beans and Fry till desired doneness. (Should have a steady bubbling around the green beans).
5. Cook: Remove Oil, Add in Salt, Red Pepper Flakes & Sesame Seeds and Fry for another minute..
6. Cook: Coat in Sesame Oil and Serve Immediately..

Every time my family and I go to a Chinese buffet we make a bee line for the green beans! Delicious and spicy green beans, just like your favorite Chinese restaurant. Arrange beans in a vegetable steamer (or a colander that will sit nicely in saucepan), and place over boiling water. Have you ever had those garlicky green beans at the buffet? Ever wonder how to make them?

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