Hello everybody, welcome to our recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Easy and healthy tuna croquetas recipe here. We also have wide variety of recipes to try.
Before you jump to Easy and healthy tuna croquetas recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Consume Will Certainly Effect Your Health.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food place. These types of foods are filled with bad fat and also have little or no nutritional value. In this post we are going to be going over foods that you should be eating that can help you stay healthy and balanced.
You will notice that different types of berries can be really good for your health. You will find that most berries have large amounts of Vitamin C that you must understand is good for your body. Most berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is especially good for your circulatory system. You may in addition be aware that antioxidants will be able to help make sure you have healthy cells and it can also help to stop the deterioration of your cells.
Following a number of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can find in any store is additionally not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let’s go back to easy and healthy tuna croquetas recipe. To cook easy and healthy tuna croquetas you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Easy and healthy tuna croquetas:
- Get 1 of médium tuna can or 2 pouches.
- Take 1 of chopped scallion stick.
- Provide 1 of garlic clove smashed.
- Get 1 spoon of olive oil.
- Take 1/4 cup of oatmeal flour(can use bread panko).
- Get of Salt/pepper or any seasoning you like.
- Get 1 of egg.
- Provide of Bread crumbs or panko or oatmeal to bread them.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end.
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!.
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!.
Tuna seasoned with lemon and fresh herbs is coated with bread crumbs and fried into crispy golden croquettes in this Spanish-inspired recipe. Thanks to these easy tuna recipes, using both fresh and canned fish, you'll have loads of ideas to prepare zesty and flavor-packed healthy dishes all week long. Turn fresh or canned tuna into these epic (and easy!) dinners. Enjoy these tasty treats as a lunchbox snack or for tapas with friends. Scoop from the oil onto layers of paper.
If you find this Easy and healthy tuna croquetas recipe valuable please share it to your close friends or family, thank you and good luck.