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Before you jump to Sweet Potato Oven Cakes recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you will feel. Nuts, along with raising your mood, can be a superb protein source.
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to sweet potato oven cakes recipe. To make sweet potato oven cakes you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Sweet Potato Oven Cakes:
- Take of sweet potato.
- Get of onion.
- Provide of 100% applesauce.
- Prepare of gluten-free flour..
- Provide of baking powder.
- Prepare of sea salt..
- Get of black pepper..
Instructions to make Sweet Potato Oven Cakes:
- Preheat oven to 400°F..
- Lightly grease a cookie sheet with olive or coconut oil..
- Grate potatoes and onion into a large bowl. Add applesauce, flour, baking powder, salt & pepper & mix thouroughly..
- Place rounded mounds of the mixture on a cookie sheet. (about 3" in diameter).
- Bake for 20 minutes, flip with spatula, & bake on the other side for another 20 minutes or until golden brown..
- Serve with more applesauce & grated horseradish..
These sweet potato fries will change your life. They are salty-sweet, crunchy, and spicy if you wish. I don't have the half sheet-type pan (jelly roll pans and cake pans only). Ovens misbehave, really old sweet potatoes act differently than really new ones, people mis-measure. Baking sweet potatoes whole in the oven is arguably the easiest way to prepare them (if you're really pressed for time, you can always microwave your sweet potato).
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