Easy Recipe: Yummy Pan Fried Salmon with Vegetables and Roasted Potatoes

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Before you jump to Pan Fried Salmon with Vegetables and Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the surroundings we are all going to have to make some changes. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. You can save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to run as often.

From the above it should be apparent that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is pretty uncomplicated to live green, after all. It’s related to being sensible, most of the time.

We hope you got benefit from reading it, now let’s go back to pan fried salmon with vegetables and roasted potatoes recipe. To make pan fried salmon with vegetables and roasted potatoes you need 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Use 4 pcs. of Marbled Potatoes.
2. Prepare 1 cup of Broccoli.
3. Take 1/2 cup of French Green Beans.
4. You need 3 oz. of Norwegian Salmon.
5. Take of Salt.
6. Provide of Pepper.
7. Prepare of Olive Oil.
8. Provide of Canola/Vegetable Oil.
9. You need 1/4 cup of Water.
10. You need 1 tbsp. of Oyster Sauce.

Steps to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius..
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..

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