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We hope you got benefit from reading it, now let’s go back to sausage -kale egg bake recipe. To cook sausage -kale egg bake you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sausage -Kale egg bake:
- You need 1 lb of Ground sausage.
- Prepare 2 tbsp of Coconut oil.
- Provide 1 of onion, chopped.
- Take 4 clove of garlic, minced.
- Prepare 2 of Sweet potatoes, cubed.
- Prepare 1 bunch of Kale, torn into pieces.
- Prepare 1 pints of Cherry tomatoes.
- Use 1 tsp of Sea salt.
- Take 1 tsp of Black pepper.
- Get 1/2 tsp of thyme.
- Take 1/2 tsp of Dried parsley.
- Prepare 6 of Eggs.
Instructions to make Sausage -Kale egg bake:
- Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy..
- Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes..
- Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set..
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Whisk together eggs, milk, salt, pepper, onion and garlic powder. Pour into baking dish, and top with remaining cheddar cheese. Sprinkle remaining cheese over the top and add a shake of salt and pepper. Pour the sausage mixture evenly into the prepared casserole dish. Sprinkle shredded cheese over the mixture.
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