How to Prepare Yummy Sausage -Kale egg bake

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We hope you got benefit from reading it, now let’s go back to sausage -kale egg bake recipe. To cook sausage -kale egg bake you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sausage -Kale egg bake:

1. You need 1 lb of Ground sausage.
2. Prepare 2 tbsp of Coconut oil.
3. Provide 1 of onion, chopped.
4. Take 4 clove of garlic, minced.
5. Prepare 2 of Sweet potatoes, cubed.
6. Prepare 1 bunch of Kale, torn into pieces.
7. Prepare 1 pints of Cherry tomatoes.
8. Use 1 tsp of Sea salt.
9. Take 1 tsp of Black pepper.
10. Get 1/2 tsp of thyme.
11. Take 1/2 tsp of Dried parsley.
12. Prepare 6 of Eggs.

Instructions to make Sausage -Kale egg bake:

1. Brown the sausage in the coconut oil and set aside in a mixing bowl, keeping the drippings in the pan. Saute the garlic and onions until soft, then add sweet potatoes and seasoning. When the sweet potatoes are soft and a bit, add the kale and cook until slightly wilted but not mushy..
2. Add the cooked vegetables and cherry tomatoes to the sausage careful not to transfer too much liquid. Stir well to combine and pour into a 2.5 quart baking dish. Bake at 400°F for 15 minutes..
3. Remove from the oven and, using a spoon, make six evenly spaced indentions in the casserole. Break a whole egg and into each indentions , keeping the yolks intact, and returning to the oven. Bake for an additional 15 minutes or until the egg whites are set..
4. .

Whisk together eggs, milk, salt, pepper, onion and garlic powder. Pour into baking dish, and top with remaining cheddar cheese. Sprinkle remaining cheese over the top and add a shake of salt and pepper. Pour the sausage mixture evenly into the prepared casserole dish. Sprinkle shredded cheese over the mixture.

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