Easy Recipe: Yummy Sig's Vegetarian Summer Salad

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Before you jump to Sig's Vegetarian Summer Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, could better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with elevating your mood, can be a superb protein source.

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to sig's vegetarian summer salad recipe. You can have sig's vegetarian summer salad using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sig's Vegetarian Summer Salad:

1. Take of quorn pieces, I used chicken flavour here ,but vegetarian fajitas strips or marinaded tofu can be used..
2. You need of of either fresh or canned mango.
3. You need of to 3 tablespoons mayonnaise.
4. Provide of black grapes.
5. Prepare of runny honey.
6. Provide of smokey paprika.
7. Use of garlic salt.
8. Use of cayenne pepper.
9. Get of Curry powder or a few crumbled dried curry leaves.
10. You need of Orange marmalade.

Instructions to make Sig's Vegetarian Summer Salad:

1. First add your spices , of garlic salt, smoked paprika and cayenne pepper into a freezer or sandwich type bag. Add the quorn or marinaded mouthsize tofu pieces. Rub and shake until the spices coat all the pieces.
2. Heat a frying pan, add the pieces of spiced quorn or tofu and cook for about ten minutes , do not frynthem in oil , just make sure the spices do not burn as they can become bitter and the pieces are heated right through . Set aside and cool..
3. In a bowl add chopped mango, mayonnaise, runny honey, orange marmalade and the curryleaves, mix well.
4. Add the cooled pieces of quorn or tofu and mix into the sauce. Leave to rest in fridge for about an hour . Add some grapes and lift them under . You can add walnuts or pecan nuts if you like ..

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