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Before you jump to Pan Fried Salmon with Vegetables and Roasted Potatoes recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Save Money In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared burden we have for turning things around. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. This must happen soon and living in approaches more friendly to the environment should become a goal for every individual family. Keep reading for some ways to go green and save energy, largely in the kitchen.

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The kitchen alone offers you many small ways by which energy and money can be saved. Eco-friendly living is not really that difficult. Largely, all it will take is a little common sense.

We hope you got benefit from reading it, now let’s go back to pan fried salmon with vegetables and roasted potatoes recipe. You can cook pan fried salmon with vegetables and roasted potatoes using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Take 4 pcs. of Marbled Potatoes.
2. Prepare 1 cup of Broccoli.
3. Prepare 1/2 cup of French Green Beans.
4. Get 3 oz. of Norwegian Salmon.
5. Get of Salt.
6. Use of Pepper.
7. Prepare of Olive Oil.
8. Prepare of Canola/Vegetable Oil.
9. Provide 1/4 cup of Water.
10. Provide 1 tbsp. of Oyster Sauce.

Instructions to make Pan Fried Salmon with Vegetables and Roasted Potatoes:

1. Preheat oven to 200 degrees Celsius..
2. While waiting for the oven to preheat, cut the potatoes into halves and toss it in a bowl with salt, pepper, and olive oil..
3. On a baking sheet or a non stick foil, put the potatoes inside the oven and let it cook for 45 minutes. Flip the potatoes after the 30-minute mark..
4. Turn the heat up and put canola/vegetable oil in the pan. Make sure the oil is hot before putting in the salmon fillet, skin side down. Pat the fillet dry using a paper towel before putting in..
5. Fry the salmon first with its skin facing down for 4-5 minutes. After flipping, leave it frying another 2 minutes..
6. Let the salmon rest on a separate plate. Using the oil that's left in the pan, put in the broccoli and french green beans to cook. After a minute of continuous stirring, put in 1/4 cup of water to make the sauce. Let the vegetables boil for another half minute..
7. Put in a tablespoon of oyster sauce, and a pinch of salt and pepper to taste. Continue stirring the vegetables to mix the flavor for another 30 seconds..
8. Once the potatoes are done cooking, put them all together in one clean plate. You can always adjust the cooking time of vegetables depending on how you want your vegetables done..

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