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Before you jump to Guisado(chicken stew) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Drink water, not other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, however, is dumb. Having water instead of other types of drinks is a good way to help your body in its health and hydration. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Water is often the key to successful weight-loss and healthfulness.

There are lots of things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to guisado(chicken stew) recipe. To cook guisado(chicken stew) you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Guisado(chicken stew):

1. Use of mixed portions of Chicken.
2. Provide of medium onion, chopped.
3. Prepare of tomatoes, chopped.
4. You need of red pepper, sliced.
5. Use of garlic, minced.
6. Provide of oil.
7. Provide of ground black pepper.
8. Take of rajah curry powder.
9. You need of potatoes, washed and chopped.
10. Get of chicken stock.
11. You need of white vinegar.

Steps to make Guisado(chicken stew):

1. Fry onion and garlic then add rajah.
2. Pour in the rinsed chicken and simmer for 10 minutes.
3. Add chopped potatoes, tomatoes, vinegar and chicken stock simmer for 5 minutes or until tomato is well cooked.
4. Add half cup of water and sliced red pepper then sprinkle black pepper simmer until the potatoes are tender.

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