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Before you jump to Sausage, egg and potato bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy and balanced.

When you go grocery shopping, be smart about it. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and make what you already have. Fill your cabinets with wholesome foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to sausage, egg and potato bake recipe. You can have sausage, egg and potato bake using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sausage, egg and potato bake:

1. Use 4-8 of medium potatoes.
2. Prepare 1 of onion diced.
3. Take 2 of tomatoes.
4. Take 1 lb of ground sausage.
5. Provide 8 of eggs.
6. Take of Grated cheese (smoked gouda).
7. You need to taste of black pepper.
8. Prepare to taste of salt.
9. Prepare of Seasoning salt.
10. Prepare of Garlic powder.

Instructions to make Sausage, egg and potato bake:

1. I cubed the potatoes and onions and bell pepper and sautéed in a skillet.
2. I added the ground sausage in a greased casserole bowl.
3. Added smoked gouda cheese on top, with tomatoes and fresh mushrooms.
4. Baked at 375 for 45 minutes..
5. .

Lightly grease a medium baking dish. Cook and stir sausage in a medium skillet over medium heat until evenly browned and broken up. Remove sausage to a separate plate. Prick potatoes several times with a fork and place onto a baking sheet. Yes, you can freeze this egg and sausage casserole.

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