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Before you jump to low calorie fruity yogurt chicken salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods too!
So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to low calorie fruity yogurt chicken salad recipe. You can cook low calorie fruity yogurt chicken salad using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook low calorie fruity yogurt chicken salad:
- You need of plain low fat yogurt or Greek yogurt.
- Take of Cut grapes.
- You need of chopped apples.
- Use of chopped walnuts or almonds.
- Take of cooked chopped chicken.
Steps to make low calorie fruity yogurt chicken salad:
- Mix all together and chill in refrigerator.
- Serve on whole wheat toast, tortillas or over a salad.
Five creamy Yogurt Salad Dressings made with NO MAYONNAISE! These healthier creamy salad dressings taste so good, you might ditch that jar of mayo for good. In this healthier version, the oil is switched for yogurt. It's just as creamy and luscious and indulgent tasting, with far lower calories. Make one of our healthy, low-calorie chicken dishes.
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