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We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to pollo guisado (home run chicken) recipe. You can have pollo guisado (home run chicken) using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Pollo Guisado (home Run Chicken):
- Use 1 packages of Chicken.
- Use 1 tbsp of Sugar.
- Take 2 packages of Sazon.
- Provide 2 small of Bouillon cubes.
- Provide 1 tsp of Cumin.
- Take 1 tsp of Chilling powder.
- Get 1 tbsp of Tomato paste.
- You need 3 pinch of Salt.
- Get 2 tbsp of Vegetable oil.
- You need 1 1/3 cup of Water to cover.
Instructions to make Pollo Guisado (home Run Chicken):
- 1) in a large pot heat vegetable oil and sugar over med high heat nail it begins to brown. Add sazon and bouillon cube..
- 2) add chicken and fry for 10-15 min. Stirring to make sure all sides browned. Remember don't over crowd your pan so make sure it's large enough..
- 3) add water just above the chicken.
- 4) add tomato paste,cumin, and chili powder. Let the water come to a boil. And stir the water to break up the paste. Taste to see if salt is needed. And reduce heat..
- Cook for 45-60 min stirring occasionally, chicken should be perfectly tender. As the water evaporates the salt will com thru so be careful not to over salt the sauce..
- Enjoy with rice of your choice..
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